Selfcare Workshops with Flower Arranging:

Life is stressful… Steph values the integration of mindfulness practices into daily routines, even if is just 5 minutes per day.

This workshop is a great way to add self care, the best combo of grounding & fun! You will increase self discovery and learn grounding tools, while creating a flower arrangement.

WHY FLOWERS?

Flowers are pretty! Flowers help reduce cortisol levels in our brain & improve mood!

ONSITE WORKSHOPS:

If you are Hosting a “woman’s circle”, book club, recovery meeting or managing a corporate team and want to host a flower arranging workshop to increase staff wellness- Let Steph host your next team meeting with her Bloom Bar!

Wellness Wednesdays:

Consistent craft nights, Join Steph for a mid-week unwind! This is the perfect way to decompress after a long day. Crafts will change monthly, Steph will provide a snack & all supplies included. Only $18 pp

SOUND BATHS Coming soon…

Steph is a certified Practitioner of Intuitive Sound Healing, and will begin offer sound baths to support nervous system regulation, Sound Baths can be very releasing and healer however does NOT replace medical or mental health treatment.

The Healing Flow Collective:

Collective wellness workshops with friend & colleague, Elyza Bertuzzi. The Healing Flow Collective workshops include body-based practices with a trauma informed lens!

Newsletter & workshops Visit: www.TheHealingFlowCollective.com

Please follow for updates:
IG- Stephpmhc

FB- The Healing Flow Collective