Selfcare Workshops with Flower Arranging:

Life is stressful… Steph values the integration of mindfulness practices into daily routines, even if is just 5 minutes per day.

This workshop is a great way to add self care, the best combo of grounding & fun! You will increase self discovery and learn grounding tools, while creating a flower arrangement.

WHY FLOWERS?

Flowers are pretty! Flowers help reduce cortisol levels in our brain & improve mood!

ONSITE WORKSHOPS, private event options (Travel fee may apply)

Wellness Wednesdays:

Join Steph for a mid-week unwind! This is the perfect way to decompress after a long day. Snack & craft supplies included.

SOUND Healing:

Steph is a certified Practitioner of Intuitive Sound Healing. Sound baths are a relaxing experienced where participants are “bathed” in sound vibrations produced by instruments & sound bowls. The benefits of the vibrations can help: calm the nervous system, reduce stress and anxiety, promote deep relaxation and mindfulness. Not recommended for pregnant individuals or those with a pace maker. Please bring a yoga mat to lie on. Sound healing does NOT replace medical or mental health treatment.

Steph will bring instruments & provide sound healing on site, $25 pp plus a $15 travel fee. Minimum of $100 per hour, with a max of $200 per hour.

REIKI=

Holy Fire Reiki III (Level II Practitioner), is a modern evolution of traditional Reiki that originated within the Usui Reiki system developed in Japan. This practice works through light touch or hands held above the body to promote deep relaxation, nervous system regulation with energy shifts. Clients often feel a sense of calm, emotional release or inner clarity from a session.

The Healing Flow Collective:

Collective wellness workshops with friend & colleague, Elyza Bertuzzi. The Healing Flow Collective workshops include body-based practices with a trauma informed lens!

Newsletter & workshops Visit: www.TheHealingFlowCollective.com

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