Selfcare Workshops with Flower Arranging:

Life is stressful… Steph values the integration of mindfulness practices into daily routines, even if is just 5 minutes per day.

This workshop is a great way to add self care, the best combo of grounding & fun! You will increase self discovery and learn grounding tools, while creating a flower arrangement.

WHY FLOWERS?

Flowers are pretty! Flowers help reduce cortisol levels in our brain & improve mood!

ONSITE WORKSHOPS:

If you are Hosting a “woman’s circle”, book club, recovery meeting or managing a corporate team and want to promote wellness- Let Steph host your next event. Flower arranging $30pp. Sound Baths $20pp. Plus a $15 travel fee

Wellness Wednesdays:

Join Steph for a mid-week unwind! This is the perfect way to decompress after a long day. Snack & craft supplies included. $18 pp

SOUND Healing:

Steph is a certified Practitioner of Intuitive Sound Healing. Sound baths are a relaxing experienced where participants are “bathed” in sound vibrations produced by instruments & sound bowls. The benefits of the vibrations can help: calm the nervous system, reduce stress and anxiety, promote deep relaxation and mindfulness. Not recommended for pregnant individuals or those with a pace maker. Please bring a yoga mat to lie on. Sound healing does NOT replace medical or mental health treatment.

Steph will bring instruments & provide sound healing on site, $20 pp plus a $15 travel fee. Minimum of $100 per hour, with a max of $200 per hour.

The Healing Flow Collective:

Collective wellness workshops with friend & colleague, Elyza Bertuzzi. The Healing Flow Collective workshops include body-based practices with a trauma informed lens!

Newsletter & workshops Visit: www.TheHealingFlowCollective.com

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IG- Stephpmhc

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