Selfcare Workshops with Flower Arranging:

Life is stressful… Steph values the integration of mindfulness practices into daily routines, even if is just 5 minutes per day.

This workshop is a great way to add self care, the best combo of grounding & fun! You will increase self discovery and learn grounding tools, while creating a flower arrangement.

WHY FLOWERS?

Flowers are pretty! Flowers help reduce cortisol levels in our brain & improve mood!

ONSITE WORKSHOPS:

If you are Hosting a “woman’s circle”, book club, recovery meeting or managing a corporate team and want to host a flower arranging workshop to increase staff wellness- Let Steph host your next team meeting with her Bloom Bar!

Workshops will include stress management skills & flower arranging. All supplies included!

Wellness Wednesdays:

Consistent craft nights, Join Steph for a mid-week unwind! This is the perfect way to decompress after a long day, wellness Weds will offer a calming space for you & friends to engage in a mindful crafts. Crafts will change monthly, Steph will provide a snack & all supplies included.

The Healing Flow Collective:

Paired with friend & colleague, Elyza Bertuzzi, two dedicated therapists with a shared mission: to help heal from trauma and reconnect with themselves. The Healing Flow Collective workshops include body-based practices!

Please follow for updates:
IG- Stephpmhc

FB- The Healing Flow Collective